7 Effective Ways to Fight Bad Breath

Jamaica Plain MA General DentistThe seven secrets to sweet-smelling success!

Boost Your Oral Hygiene

The first step to take is simply clean your mouth more. Bad breath is often caused by germs that grow constantly on your teeth and gums. Brushing twice a day and flossing daily is the best way to get rid of the bugs.

Clean Your Tongue

If flossing and brushing more still don’t cut it, that could mean you’ve got germs hiding elsewhere. Namely, on your tongue. Make tongue scraping a regular part of your routine to reduce odorous bacteria in your mouth.

Drink More Water

A dried-out mouth is the playground for bacteria that give off foul odors. If you stay hydrated, your breath will be a lot fresher.

Improve Your Diet

Lean protein, whole grains, and fresh fruits and vegetables are the foundation for sweet breath. A diet high in acids, sugars, alcohols, and even too much dairy can contribute to chronic halitosis.

Rinse Well

In addition to brushing and flossing, you might want to add an antibacterial rinse. This will ensure that smelly bacterial growth stays to a minimum between brushing sessions.

Add Some Spice

Natural and simple herbs and spices can help freshen your breath in an instant. They encourage saliva flow and are sugar-free. After meals, try munching on a pinch of:

  • Cloves
  • Parsley
  • Fennel
  • Cardamom

See a Dentist

The best way to treat (and not mask) bad breath is to discover the cause of halitosis. There are many different possible reasons and a Malden dentist can help you figure it out.

So if you’re sick of your own bad breath, it’s time to plan a trip to the Atlantic Dental Partners!

Posted on Behalf of Atlantic Dental Partners


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